I’m writing a nutrition article for the newsletter. Anybody have any nutrition questions they would like to ask?
Date: November 6, 2009
Categories: General
Comments RSS TrackBack 2 comments
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TheSiteSeeker
in November 15th, 2009 @ 16:43Is it true that diabetics aren’t supposed to eat any sugar? Also, how do carbohydrates play into a diabetic’s diet?
Thanks
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JaneChess
in November 17th, 2009 @ 18:25This is such a huge topic! Let’s see if I can answer these questions in just a few sentences.
In order for us to get energy, we must eat. The carbohydrate portion of our food is digested and metabolized to glucose, which is a sugar. Insulin assists the glucose into each of our cells, which the cell uses for energy. Some carbohydrates are broken down more quickly than others. People with diabetes either don’t make enough insulin or their cells are resistant to insulin, and the glucose floats around in the blood instead of getting into the cells. This makes them tired, and gives them high blood sugar readings.
Eating regular meals, with pre-determined amounts of carbohydrates and sugars is the best way to manage diabetes. One can take just the right amount of insulin to “cover” the amount of carbohydrates you are eating. Small amounts of “sugar” (like desserts, etc.) can be included in an eating plan. Generally, in a mixed meal, with protein, fat and carbohydrate, a small amount of “sweet” food will make no difference.
Does this help? Let’s continue this discussion!
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